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Step Into "What's Next" with Integrity and Intention

Resilience

“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him.”—Viktor Frankl

At the beginning of this week, I encouraged building some intentional “quiet time” into your day-to-day lives. Paradoxically, it may seem, today I’m encouraging you to build in some struggle!

“It is difficulties that show what men are.”—Epictetus

Progress is facilitated when training is put into practice. You need obstacles, challenges, and misfortune that test and push your abilities.

Don’t hide from or avoid these moments. Welcome them. Embrace them. “Thank” them.

People, situations, and circumstances that encourage us to exercise and employ what you’ve learned are why you practice and prepare. You’ll grow or you’ll learn. Either is a lesson worth the time and effort.

“A setback has often cleared the way for greater prosperity. Many things have...
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Chill Out - The Virtues of Stillness

personal development May 14, 2018

For those of us on the path of developing and delivering our best selves through our best work, it is easy to get lost in the churn. Hustling to get what we're working on done so we can move on to what's next.

The path to progress doesn't encourage the employment of patience or peace.

But so often the best insights and inspiration come when we are quiet and still. Which is why you need to schedule and insert some of these moments in your day.

For me, these moments are; first thing, mid-day, and at day's end. Upon rising, I journal my morning gratitudes and read a few pages of Meditations. At mid-day, I go for my infamous "cemetery run." At day's end, I jot down my day's biggest success and most challenging moments in my journal.

Fresh perspectives, new angles, unexpected ideas, and interesting insights almost always visit me during at least one of these moments of quiet stillness. The cycles of mental and physical activity momentarily halt and I'm reminded of the gift...

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Are You Navigating Life with a Map or a Compass?

stoicism May 11, 2018

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” ― Marcus Aurelius

In an age that seems to reward certainty and confidence, it's tempting to look for a map. The shortest, fastest, and easiest way to get where you want to go (or worse, where others think you should want to go).

The problem with maps is they can only take you where others have already been. They can't reveal the best course for you. Only a compass can do that.

Maps require obedience. Compasses cultivate empowerment.

Employing a compass over a map requires curiosity and courage. A willingness to learn as you go. It allows for course correction and tacking. The compass invites adventure and fellow travelers.

Are you trying to find your way or follow someone else's? Do you need a map or a compass?

Keep flying higher!

Scott

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Getting Out of Your Own Way (By Getting Out of Your Own Head)

We spend a lot of time in our own heads. Probably more than is healthy. And much of this narrative is feeding questionable agendas and assumptions about ourselves, our situation, and those who surround us.

Piercing the veil of our self-fulfilling self-talk is an exercise worth doing more often. Here's a one-minute exercise that can help you "zoom out," provide a bit of context, and encourages empathy and cosmopolitanism.

It's called Hierocles' Concentric Circles of Concern. Starting with yourself, reach out to ever-widening circles of contacts and imagine pulling those people closer to yourself and into the previous circle. Your family, your friends, your neighbors, people living in the same city or town, and so on and on. You can extend this exercise all the way out to the planet and beyond.

Want to learn more? My friend, Massimo Pigliucci, shares more about this practice and its history in his blog.

What could you accomplish if you got out of your head and into the...

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Why I Run at the Cemetery

I run at the cemetery. It's a daily memento mori practice. A reflection on mortality. "Remember you die." Every cemetery run is an opportunity to contemplate my journey from "womb to tomb."

This ritual reminds me of the transience of earthly things and the futility of ego attachments.

My cemetery run reminds me to return to the here and now, and do the work I was born for. The work of being a human being. Cultivating character. Enhancing my life by elevating the lives of others.

What do you think? Is it possible that contemplating your death might inspire you to start living well?

Keep flying higher!

Scott

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Is Enough, Enough?

personal development May 01, 2018

Humans are complicated. Can we agree on that? What other creature is capable of holding two diametrically opposed ideas in their head at the same time and simultaneously hold each to be true and still function?

Some people believe the earth is actually flat and still go onround the  world cruises. Some people believe Elvis is still alive and also argue that he was murdered. 

But this thinking isn't limited to kooks and conspiracy theorists.

I believe that I am enough. I believe you are too, btw. But I also believe that enough is not enough. My guess is you believe the same.

Perfection is impossible. Seeking it only leads to suffering and unhappiness. But progress is possible, and likely when we work on ourselves daily.

So, what will you do today that helps you wake up to a better you tomorrow?

Until next week, keep flying higher!

Scott

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Love, Art, & Tranquility

Here's another dose of wisdom from someone who inspires me. I hope it encourages you to fly a little higher this weekend.
 
Gratitude is baked into many of the reflections Marcus Aurelius penned in his journal. What I love about this quote, is that it reminds me that art is any work that matters. Acts done with intention and done to enhance the lives of others. Art is music, painting, and fiction for sure. But art is also how you engage as a spouse, parent, employee, or entrepreneur. We practice art when we make a meal, make amends, and clean up a mess.
 
Art isn't work you have to do. It's work you get to do. It's the work of empathetic, generous, and thoughtful human beings. People like you and me. People who engage with others not for what they can get, but for what they can give. Work done based on attachment to selfish results leads to suffering. Work done in service to others brings peace of mind.
 
"Love the humble art you have learned and take...
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Where Empathy Begins

personal development Apr 23, 2018

Of all the lessons I’ve learned (and continue to learn), the biggest have intersected with my struggle with understanding and employing empathy. A struggle I only began coming to terms with when I added a chapter on it to The Stoic Creative Handbook.

The punchline, or rather the truth as I see it, is that empathy begins with yourself. If you cannot connect with your feelings and see, hear, understand, and forgive yourself, then you are incapable of doing so sincerely and authentically with others. Until then your relationship with others and yourself suffer.

To say I’m a lapsed Catholic would be an insult to lapsed Catholics, but when I hear (and recite), first Corinthians, I get a glimpse of the divine. In you, in her, in him, in me, in nature and in the cosmos. And I begin to think that I just might be getting closer to an empathic understanding and appreciation. And this has “saved” me many times from the unhelpful, harmful, and hateful stories I...

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Don't Play Small

personal development Apr 21, 2018

Marianne Williamson's quote is a compelling call for us to tap into our curiosity and courage and live bigger and in service to others. It lets us know that we are enough as we are while reminding us that we have unfulfilled promise to develop and deliver.

"Your playing small does not serve the world."

Please don't play small. We need you.

Keep flying higher!

Scott

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10 Life Lessons Learned on Stage

I've earned my living from playing music on stages large and small. Sometimes for festival audiences of thousands, sometimes to the sound of one fan clapping in a small club. Along the way, I learned a few lessons that inspire and inform other life endeavors. Here are my top 10 lessons learned from the stage that apply to living "the good life."

  1. Serve the song, don't make the song serve you. Your best work comes when you are present and generous and not attached to a self-serving outcome or agenda.

  2. You don't work music, you play it. The point of work worth doing is not to "win," but to be able to keep "playing the game."

  3. Music is a language and languages are for communicating, connecting, and collaborating. Knowing what your work is for is essential to doing it well. Dial in the motivation, intention, and aspiration of your work and keep it top of mind as you proceed.

  4. Music is a collaboration, not a competition. Self-expression is very different than ...
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